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Take Aways and Dieting

Almost 2.5 billion is spent each year in the UK on take always and the choice on offer is phenomenal.

To some take always are part of life's luxury, to others they are so convenient they become a necessity in their weekly routine. But is it still possible to diet successfully and enjoy take always at the same time?

Firstly the main problem with take always is that you are not aware of the production process and cannot be 100% sure you know all of the ingredients. This means it is very difficult to account for in your daily calorie allowance. Something cooked in a lot of fat will be quite different to the same ingredients grilled, steamed or baked.

Look at the different cuisine types on the left and see how virtuous you can be when choosing a take away or meal out.