What to eat and when? Healthy Eating in the Evening

Follow these simple tips to make sure you are adopting healthy eating in the evening:

• Eat fish twice a week
• Eat a vegetarian meal twice a week
• Use pastry sparingly as it is high in fat and calories, Filo is the best pastry to use if necessary
• Keep an eye on how much cheese you are eating - it is high in fat and calories
• Only use the absolute necessary amount of fat - spray oil and fats are now available to help in cooking
• Have game or poultry once or twice a week
• Trim the fat off meat before cooking
• Do not force yourself to finish everything on your plate if you are full