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What to eat and when? Healthy Eating in the Evening

Follow these simple tips to make sure you are adopting healthy eating in the evening:

  • Eat fish twice a week
  • Eat a vegetarian meal twice a week
  • Use pastry sparingly as it is high in fat and calories, Filo is the best pastry to use if necessary
  • Keep an eye on how much cheese you are eating - it is high in fat and calories
  • Only use the absolute necessary amount of fat - spray oil and fats are now available to help in cooking
  • Have game or poultry once or twice a week
  • Trim the fat off meat before cooking
  • Do not force yourself to finish everything on your plate if you are full