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Slimming Clubs

Slimming Clubs are local clubs that offer support and advice for people looking to lose weight. Slimming clubs will provide moral support from people who have the same goal to lose weight. Slimming clubs also provide inspiration and motivation. Those who run the slimming club sessions are often successful slimmers themselves and can empathise with the slimming clubs members and encourage them to lose weight.

Most Slimming Clubs have a method or a diet that is followed. Some Slimming Clubs have the ritual weekly weighing session which is motivation to most to 'stick to the programme' and avoid the humiliation of weight gain.

Many Slimming Clubs stress the importance of exercise in the programme and some include aerobics classes as part of the meeting. These classes are usually optional at Slimming Clubs.

Local Slimming Clubs which you can attend meet throughout the UK. Many groups are established Slimming Clubs and offer support through literature and magazines offering, advice, hints and tips.

Some popular Slimming Clubs are: