Ever heard the saying 'We are what we eat'? Diet is undoubtedly an important factor that effects our health, well-being, weight, fitness and size. Changing your diet can help you reshape your lifestyle and yourself.
There are many diets to choose from to help you lose weight. We recommend that in the long term a balanced diet and exercise is the best formula, however many people find an alternative diet has proved effective and can expose and help with food intolerances and long term weight loss. Many of these diets can also help with rapid weight loss enabling the individual to return to a less austere healthy balanced diet and maintain their target weight.
The links below provides you with a summary of each diet and direct you to were you can learn more about each of them.
Slimming World Food Optimising
The Schwarzbein Principle
The Zone Diet
Blood Type Diet
The Weightwatchers Diet
Cabbage Soup Diet