Weight Loss Diet
If you want to lose weight there are know literally hundreds of weight loss diets to choose from. A healthly weight loss diet would be to cut your current food intake and increase your level of activity so that you burn more than you you use. Many people prefer to go for a more structured weight loss diet than this. The Weightwatchers weight loss diet uses a point system which restricts calories. If you increase the amount of exercise you do you get more points, but it is still a calorie controlled diet which is structured and easy to follow.
In contrast to this we have seen the mass growth of low carbohydrate diets such as The Atkins Diet, The Schwarzbein Principle and the Zone Diet, all of which are very successful weight loss diets. These have received heavy media criticism owing to health implications but clearly work for many peple and do induce weight loss.
Low Fat foods fill the supermarket shelf making it wasy to adopt a low fat weight loss diet. Cook books enabling you to prepare weight loss recepies to support your low fat diet are found in highstreet bookshops nationwide.
With so much choice it becomes difficult to choose which weight loss diet to follow. To help you start the links below provides you with a summary of each diet and direct you to were you can learn more about each of them.
Slimming World Food Optimising
The Schwarzbein Principle
The Zone Diet
Blood Type Diet
The Weightwatchers Diet
Cabbage Soup Diet