Tips for Eating a Healthy Diet

Follow the tips below to help you follow a healthy diet

• Eat at least five portions of fruit or vegtables a day.
• The main part of your diet should be complex carbohydrates (pasta, potatoes, grain, bread)
• Try to eat not too much fat. No fat is not good for you though!
• Try to eat a very varied diet so that you get a good range of vitamins and minerals
• Eat plenty of oily fish
• Eat regularly throughout the day. Starving yourself will lead to binging.
• Try not to eat food with too much added salt or sugar
• Drink enough fluid. Water is best.