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Weight.co.uk .
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Measuring Body Fat
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Weight Loss
Essential Amino Acids
Amino Acids Arginine
Why People Eat
Carbohydrate Information
Not Enough Carbohydrates
Fibre and NSP
Protein Information
Water Information
Exercise to Lose Weight
How Many Calories Do I need?
Exercise to Burn Fat
Food Labelling
Calories burned during exercise
Weight Loss Diet
Weight Loss Program
Weight Loss Plan
Quick Weight Loss
How to be a Successful Dieter
Why Lose Weight
Setting Weight Loss Goals
Trial of Low Carbohydrate Diet
Slimming Clubs
Types of Fat
Yo-Yo dieting
Weight Gain After Dieting
Low Fat Foods
Low Carbohydrate Diets
Healthy Breakfast
Healthy Evening Meals
Thai Food and Dieting
Chinese Food and Dieting
Indian Food and Dieting
Italian Food and Dieting
French Food and Dieting
Traditional English and Carveries
Fried Chicken and Dieting
Doner Kebab and Dieting
Baked Potato
Burger and Chips and Dieting
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Convenience Meals and Dieting
Tips for Healthy Eating
Snacks on a Diet
Healthy Eating in the Evening
Five portions of Fruit and Vegetables
Weighing Yourself
Why weight loss slows down when dieting
Olestra, Simplese and Fat Products
Favourite Foods and Dieting
Food Cravings
Increased Appetite Before your Period
Controlling Hunger when Dieting
Weight Gain as you get older
Slow Metabolism
Is being overweight hereditary?
BMI - Body Mass Index
Eating Out
Weight Gain
Lose Weight in three months
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Lose Inches in a Day
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Lose Weight for Christmas
Producing a Fitness Plan
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Why Lose Weight?

You know you want to lose weight but you also know it takes some effort and discipline to this. You question is it worth it? To help inspire you see the points below that will convince you it is worth losing weight.


Being overweight increases your risks of infertility and diabetes. It also disrupts your sleep patterns and can contribute to heart diseases, high blood pressure, certain types of cancer, gallstones and strokes.

Have more Energy

Losing weight through adopting a healthy eating plan and exercise will generate more energy. So if your yawning in the afternoon do some exercise and you will feel invigorated and energised.

Look and Feel Great!

You are no longer restricted to 'women plus' shops. Shopping now offers more choice as outfits strictly off limits before your weight loss will look fantastic! The new you can wear your new outfits with confidence. Your self-esteem will grow as peers and friends comment on your weight loss. This will give you confidence and the motivation to ensure you maintain your weight.