. .
Weight.co.uk .
tape tape
Measuring Body Fat
Weight Loss Supplements
Weight Loss
Essential Amino Acids
Amino Acids Arginine
Why People Eat
Carbohydrate Information
Not Enough Carbohydrates
Fibre and NSP
Protein Information
Water Information
Exercise to Lose Weight
How Many Calories Do I need?
Exercise to Burn Fat
Food Labelling
Calories burned during exercise
Weight Loss Diet
Weight Loss Program
Weight Loss Plan
Quick Weight Loss
How to be a Successful Dieter
Why Lose Weight
Setting Weight Loss Goals
Trial of Low Carbohydrate Diet
Slimming Clubs
Types of Fat
Yo-Yo dieting
Weight Gain After Dieting
Low Fat Foods
Low Carbohydrate Diets
Healthy Breakfast
Healthy Evening Meals
Thai Food and Dieting
Chinese Food and Dieting
Indian Food and Dieting
Italian Food and Dieting
French Food and Dieting
Traditional English and Carveries
Fried Chicken and Dieting
Doner Kebab and Dieting
Baked Potato
Burger and Chips and Dieting
Pizza and Dieting
Fish and Chips and Dieting
Take Aways and Dieting
Convenience Meals and Dieting
Tips for Healthy Eating
Snacks on a Diet
Healthy Eating in the Evening
Five portions of Fruit and Vegetables
Weighing Yourself
Why weight loss slows down when dieting
Olestra, Simplese and Fat Products
Favourite Foods and Dieting
Food Cravings
Increased Appetite Before your Period
Controlling Hunger when Dieting
Weight Gain as you get older
Slow Metabolism
Is being overweight hereditary?
BMI - Body Mass Index
Eating Out
Weight Gain
Lose Weight in three months
Lose Weight in six months
Lose Weight in a month
Lose Weight for the Weekend
Lose Inches in a Day
Lose Weight in the New Year
Lose Weight for Christmas
Producing a Fitness Plan
Exercise Equipment
Rest and Relaxation
Contact Us

Calories burned during exercise

Gym Activities
Aerobics: low impact 409 Aerobics: high impact 521
Aerobics, Step: low impact 521 Aerobics, Step: high impact 744
Aerobics: water 298 Bicycling, Stationery: moderate 521
Bicycling, Stationery: vigorous 781 Calisthenics: vigorous 595
Weight Lifting: general 223 Weight Lifting: vigorous 446
Training and Sport Activities
Archery: non-hunting 260 Badminton: general 335
Basketball: playing a game 595 Basketball: wheelchair 484
Bicycling: 12-13.9 mph 595 Bicycling: 14-15.9 mph 744
Bicycling: 16-19 mph 893 Bicycling: > 20 mph 1228
Bowling 223 Boxing: sparring 670
Curling 298 Dancing: Fast, ballet, twist 446
Dancing: disco, ballroom, square 409 Dancing: slow, waltz, foxtrot 223
Fencing 446 Football: competitive 670
Golf: carrying clubs 409 Golf: using cart 260
Gymnastics: general 298 Handball: general 893
Running: 5.2 mph (11.5 min/mile) 670 Running: 6 mph (10 min/mile) 744
Running: 6.7 mph (9 min/mile) 818 Running: 7.5 mph (8 min/mile) 930
Running: 8.6 mph (7 min/mile) 1079 Running: 10 mph (6 min/mile) 1228
Scuba or skin diving 521 Skateboarding 372
Skiing: cross-country 595 Skiing: downhill 446
Swimming: laps, vigorous 744 Swimming: backstroke 595
Swimming: breaststroke 744 Swimming: butterfly 818
Swimming: crawl 818 Swimming: treading, vigorous 744
Tai Chi 298 Tennis: general 521
Walk: 4 mph 335 Walk: 4.5 mph (13 min/mi) 372
Walk/Jog: jog <10 min. 446 Water Skiing 446
Outdoor Activities
Carrying & stacking wood 372 Chopping & splitting wood 446
Gardening: weeding 344 Laying sod / crushed rock 372
Mowing Lawn: push, hand 409 Mowing Lawn: push, power 335
Operate Snow Blower: walking 335 Planting seedlings, shrubs 298
Plant trees 335 Raking Lawn 298
Sacking grass or leaves 298 Shoveling Snow: by hand 446
Home & Daily Life Activities
Child-care: bathing, feeding, etc. 260 Child games: hop-scotch, jacks, etc. 372
Cooking 186 Food Shopping: with cart 260
Heavy Cleaning: wash car, windows 335 Moving: household furniture 446
Moving: carrying boxes 521 Moving: unpacking 260
Playing w/kids: moderate effort 298 Playing w/kids: vigorous effort 372
Reading: sitting 84 Standing in line 93
Sleeping 47 Watching TV 56