The Alexander Technique focuses on posture and helps relieve tension, and postural, neck and back problems. The Alexander Technique works to strengthen your core, creating a balance between opposing muscle sets. It is used by athletes, singers and musicians to help achieve their full potential.
The Alexander Technique aims to re-educate you (mind and body) on how to move while carrying out everyday activities. The technique is a simple and practical method that improves balance, freedom of movement and coordination. The Alexander Technique enables you to release tension and unleashes previously wasted energy.
