Boxercise classes mix traditional boxing moves with an aerobic session. Boxercise is an excellent, fun way to lose weight, burn fat, tone muscles and improve fitness, and is steadily increasing in popularity. Boxercise provides a good full body workout and cardiovascular workout.
The Boxercise class mirrors a traditional aerobics class with warm up, core aerobic workout and cool down. Boxercise provides the benefits of boxing, including upper body and abdominal toning, but is non-contact and great fun.
Call your local gym and leisure centre to see if they offer local Boxercise classes.