Deep Aquatone is excerises performed in deep water with a body float to around the waist to keep you a float. Performing the exercises in the water provides great restistance training and is excellent for muscle drfinition and toning.
The instructor for Deep Aquatone stays out of the water and demonstrates the exercises the class should do. Exercises often require moving from one side of the pool to another using a particular movement(for example, legs performing a cycling movement)
Call your local pool to see if they offer Deep Aquatone classes