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Weight.co.uk .
tape tape
Measuring Body Fat
Weight Loss Supplements
Weight Loss
Producing a Fitness Plan
Choosing your Ultimate Goal
Short Term Goals
Exercise Equipment
Rest and Relaxation
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Producing a Fitness Plan

SwimmerA Fitness Plan will help you decide your fitness goals and make them acheivable to you. Our step by step guide will help you choose the right path that fits in with your lifestyle and aims. The fitness plan can help you simply get fit, tone up, lose weight, or aim for a specific event or goal.

Click on the links on the right to view the various stages and help devise your plan.