A medicine ball can be easily stored at home and is available to use in most gyms. A medicine ball is good for eveloping upper and lower body strength. You can use The medicine ball when performing certain exercises (squats, crunches, circuit training).
A medicine ball can be a fun way to exercise with a partner. Throwing a medicine ball to a partner will improve upper body strength.
You can purchase a medicine ball from many, high street stores, sports shops and online.