Meal Replacement Protein Shakes are low-carbohydrate, high-protein shakes containing a balance of essential vitamins, minerals and proteins. These shakes can be used by people asa form of meal replacement.
To avoid snacking and to diet succesfully it is suggested that you have 4-5 smaller meals each day rather than 3 substantial meals as traditionally eaten. By doing this you will be ensuring that you are not tempted to binge and you do not over eat at mealtime.
If preparing these meals is difficult Meal Replacement Protein Shakes can be useful for convenience and ensuring that you have a certain amount of nutrients. Some Meal Replacement Protein Shakes also contain fat metabolisers.