Gym Equipment will help you tone up, lose weight and improve your fitness. Exercises can be done without gym equipment but good gym equipment will often ensure that you are exercising correctly and safely.
Gym equipment vary machines that can help you exercise aerobically, to those that focus on toning specific areas of the body, to machines that offer a total body work out.
Most gyms will possess the latest gym equipment with built in up-to-date features and technology. However less sophistocated versions of this gym equipment are available (and more affordable) for use in the home.
Examples of gym equipment that can be used in the home include:
Other gym equipment which can easily be used and stored in the home include an exercise ball, free weights or dumbells, skipping rope, resistance bands and exercise mats.