If you are looking for a diet for fast weight loss then this could be the diet for you. With claims of individuals losing about a stone in 35 days the diets appears very attractive at first glance. The diet itself is very restrictive and diet plans are very structured. The diet is very low in many essential vitamins and minerals so people must be careful when embarking on the diet. The inital 10 days of the diet on fruit is allowed, following this carbohydrates and butter are introduces on day 11 and on day 19 an individual can introduce protein.
