Branched Chain Amino Acids (BCAA) are one of the most beneficial and effective supplements in any sports nutrition program. Branched Chain Amino Acids are the essential aminos leucine, isoleucine, and valine.
For athletes BCAA's are highly important as they are metabolised in the muscle instead of the liver. Follow digestion protein is broken down into individual amino acids which can be used to either build new proteins or be used as fuel for energy.
