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The term spa can refer to a spa or hot tub which is purchased for use at home, or a health spa which features several different water pools and spas to aid realxation. Relaxation and rest are an important part of exercise and a fitness routine. Hydrotherapy through a spa has many key benefits. A spa can relieve stresses and strains which have caused muscle tension and restricted blood flow. A spa will help as bathing in hot water causes blood vessels to dilate. This improves circulation and increases cardiac output. The spa can help with injuries and ensures that toxins and excess fluid in joints are returned to the blood stream. Spas are excellent in relieving symptoms for sufferers of rheumatism and arthritis.

A spa will relieve aching joints and tired muscles through your total immersion in water. The hydro-massage function within the spa provides relief for muscle tension through an excellent water massage controlled through a series of pumps and water jets.

Research also shows that the increase in fluid that the spa creates dilutes stress hormones in the body,encouraging us to relax and unwind.