Love them or hate them your weighing scales are an important part of any weight loss plan or diet. It is good to weigh yourself at the same time in the day and make sure that it is at regular intervals.
Weighing yourself each day can become obsessional and if you are weighing yourself weekly always be aware that your weight will rise just before your period and in the first few days.
Ensure you have good reliable scales, you can buy an accurate set online and from one of many high street stores.