Step Aerobics

Step Aerobics is a very popular exercise class that can help you, burn fat, builds muscle and aerobic strength. Step Aerobics involves performing exercise steps and routines using a raised step. Step requires some basic coordination and there are often variations on the traditional class with 'pump and step' or 'jazz step' appearing on class timetables nationide.

Step Aerobics classes are available from many local gyms and sports centres. Shorts, T-shirt or vest are suitable to wear as you need to keep cool and trainers should have enough support.