. .
.
Weight.co.uk .
tape tape
.
.
Home
Diets
Measuring Body Fat
Weight Loss Supplements
Weight Loss
Essential Amino Acids
Amino Acids Arginine
Metabolism
Why People Eat
Carbohydrate Information
Not Enough Carbohydrates
Fibre and NSP
Protein Information
Water Information
Vitamins
Minerals
Exercise to Lose Weight
How Many Calories Do I need?
Exercise to Burn Fat
Food Labelling
Calories
Calories burned during exercise
Weight Loss Diet
Weight Loss Program
Weight Loss Plan
Quick Weight Loss
How to be a Successful Dieter
Why Lose Weight
Setting Weight Loss Goals
Trial of Low Carbohydrate Diet
Slimming Clubs
Types of Fat
Yo-Yo dieting
Weight Gain After Dieting
Low Fat Foods
Diet
Low Carbohydrate Diets
Healthy Breakfast
Healthy Evening Meals
Thai Food and Dieting
Chinese Food and Dieting
Indian Food and Dieting
Italian Food and Dieting
French Food and Dieting
Traditional English and Carveries
Fried Chicken and Dieting
Doner Kebab and Dieting
Baked Potato
Burger and Chips and Dieting
Pizza and Dieting
Fish and Chips and Dieting
Take Aways and Dieting
Convenience Meals and Dieting
Tips for Healthy Eating
Snacks on a Diet
Healthy Eating in the Evening
Five portions of Fruit and Vegetables
Weighing Yourself
Why weight loss slows down when dieting
Olestra, Simplese and Fat Products
Favourite Foods and Dieting
Food Cravings
Increased Appetite Before your Period
Controlling Hunger when Dieting
Weight Gain as you get older
Slow Metabolism
Is being overweight hereditary?
Underweight
Overweight
Obesity
BMI - Body Mass Index
Eating Out
Chocolate
Alcohol
Weight Gain
Lose Weight in three months
Lose Weight in six months
Lose Weight in a month
Lose Weight for the Weekend
Lose Inches in a Day
Lose Weight in the New Year
Lose Weight for Christmas
Exercise
Producing a Fitness Plan
Exercise Equipment
Rest and Relaxation
Contact Us

Healthy Evening Meals

After a hard day at the office the thought of cooking often feels far from appealing. The decison of what to eat is often solved by the mountain of takeaway menus stored in the magazine rack luring you at vulnerable moments. So how can you avoid these pangs and ensure that you have healthy evening meals?

Firstly you can plan your meals at the weekend before you go shopping. Have a think what you have on the following week if there are any days that may be particluarly busy or stressful and try and cater for this with something easy to prepare.

Add variety to your meals and use this as an opportunity to try new things and stay healthy. Look through recipes low-fat/low calorie recipes for ideas and rediscover using spices and seasoning.

Just as you can vary your ingredients try a number of new cooking techniques. Why fry when you can grill, steam, bake, stir-fry or poach? Always drain off excess fat and use spray oils or olive oil to cook with.

The final ingredients to the recipe for Healthy Evening Meals is to freeze your food. Make a dish suitable for several meals and split these up and freeze them. You can then prepare the healthy meal when you have time and have a set of interesting, convenient and most important healthy evening meals.