Measuring your body fat is fast being recognised as a truer indication of health and fitness than weight. Muscle weighs more than fat and therefore someone with more lean muscle tissue could weigh more than someone with more fat who visually looks more overweight.

A Body Fat Monitor Scale enables you to measure your body fat by standing upon it, like traditional weighing scales. The Body Fat Monitor Scale works by sending a low, safe electrical current through the body to measure its composition. The Body Fat Monitor Scale can measure fat as the electrical current passes more easily through lean muscle than fat. Owing to this Body composition can be mathematically calculated based upon the speed at which the signal passes through the body.

A measure of Body Fat is a much truer indication of weight status as muscle weighs more than fat. A Body Fat Monitor Scale can give you an accurate reading of your weight in just 30 seconds.

You can purchase Body Fat Monitor scales at sports shops, high street department stores or online.